Chair One Fitness (Mornings)

Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program delivers a fun, musically driven, interactive, full body workout that uplifts people through dance and fitness movements. Join us on Zoom, Thursdays at 10 a.m. and Wednesdays at 1 p.m.