When & where
About this event
GYROKINESIS® exercise facilitates a healthy and vibrant body and mind through spiraling motions of the spine and limbs, leading to greater range of motion and ease of movement. The method has a healing effect by working through energy channels, stiff joints, stubborn muscle tightness, and stuck fascia, designed to access and acquire the body’s full range of movement with strength, flexibility, ease, and power.
Who's involved
Instructors
- shari repasz
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