Events in Mill Valley
Education
Community Class: Sunrise Flow
Monday, October 5, 20262:30 PMLotusland Yoga SF
Free — no ticket needed
When & where
About this event
Start your day and rise and shine with a moving meditation vinyasa practice based on surya namaskar or sun salutations, to warm up the body, open the heart and wake up but quiet the mind through breathing practices and meditation. All levels welcome to move at your own pace. All-levels donation-based Vinyasa Flow class taught by volunteer new or visiting teachers. $5 - 15 suggested donation
Who's involved
Instructors
- Julie Young
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