Aging Well & Maintaining Independence

Ages 18 and up This interactive presentation focuses on practical strategies to help older adults stay strong, mobile and independent as they age. We'll break down simple, safe exercises and lifestyle habits that support heart health, muscle power, joint function, proper fueling and fall prevention. Presented by David Herman, DC, CCSP, CCEP and Hannah Rastatter, MS, RD, LD of Ohio Sport and Spine. Please bring a yoga mat and water. Registration deadline: Wednesday, August 12