Yin Yoga

Event date: June 24, 2026 Event Time: 01:00 PM - 02:00 PMLocation: 43511 Bluebird TrailPunta Gorda, FL 33982Description:Yin yoga is a style of yoga that involves passive poses usually seated or in a reclined position that are held for three to five minutes. Yin yoga poses are designed to mindfully and slowly access the fascia and connective tissue in the body, usually around the joints. The benefits include improved overall flexibility and range of motion, calming of the nervous system helping to promote a feeling of mindfulness and calmness.