IN-PERSON CLASS: Gentle Yoga

Program Type: Gentle Yoga (Chairs Available)Day & Time: Wednesdays (Weekly), 4pm-5pmLocation: CSCVVSB OfficePhone: 805-379-4777 Calm, restore, & rebalance body, mind, and spirit through yoga postures, breathing exercises, and meditation. This therapeutic, integrative class for people affected by cancer encourages participants of all practice levels to mindfully explore the healing effects of yoga practice for symptom relief from cancer and cancer treatment, flexibility & strengthening, and overall management of the pressures of daily life. No prior yoga experience is needed. Instructors also welcome participants who prefer modified, upper‑body movements, including Chair Yoga. Before joining the class speak with your doctor to see if this class is right for you. Please register in advance to participate. Gentle Yoga Class Registration Personal InformationName(Required) First Last Email(Required) Phone(Required)Additional Program InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying information.Zip Code(Required)I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required) Asian/Pacific Islander Black/African American (non-Hispanic) Black-Hispanic American Indian/Alaska Native/First Nations White-Hispanic White (non-Hispanic) Other Register