Events in Lutz
Health
Tai Chi
Location TBA
Joe Spagnuolo
Sun, Nov 15
2:00 PM – 3:30 PM
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About this event
Tai Chi is a low-impact, mind-body practice originating in China that combines slow, gentle, flowing movements with deep breathing and meditation.Often described as "meditation in motion," it aims to improve physical health—such as balance, flexibility, and strength—while reducing stress.It is suitable for all ages and fitness levels.The series will leave you with a great understanding of the basics of Yang style Tai Chi.
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