Spiritual Practices at Mile Hi

CHAPEL MEDITATION Sunday Chapel Meditation Every Sun., 8 a.m. - 12 p.m., Vogt Chapel The Vogt Chapel is open for meditation on Sundays. Yoga Tuesdays Gentle Energy Medicine Yoga Every Tues., 10 - 11 a.m. Community Center, Love Offering Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and tap into its innate wisdom. This practice will unify the traditional benefits of yoga, including upleveling physical health and strength, with the beneficial properties of Energy Medicine Yoga, which harmonize energies for wellness, leaving us resting in a state of quietude, easy meditation, and connection to Spirit. This is a gentle-paced yoga practice, open to all. Instructor Becky Swenson Yoga Instructor beckycpyoga@gmail.com Yoga Wednesdays Hatha Flow Every Wed., 10 - 11 a.m. Community Center, Love Offering Hatha Flow yoga for all levels. Whether you have a life of practice or this is your first time, this practice is gentle enough to support your intrinsic desire for self-dedication and inner strength, which can reignite your superhuman potential within. How you show up reflects your momentum. Instructor Julie Kremer Yoga Instructor namastestudiodenver@gmail.com Tai Chi | QiGong Thursdays Moving Meditation Every Thurs., 10 - 11 a.m. Community Center, Love Offering Moving Meditation draws on the principles of both tai chi and qigong. Practice breathing, intentional movement, and activating your chi in an easy-to-follow flow class. No experience is necessary. Dress in comfortable clothing that allows you to move. Instructor Barb Granica Tai Chi/QiGong Instructor bgranica@aol.com MILE HI LABYRINTH Walk the Labyrinth Open anytime. Located outside the main entrance of the Teel Sanctuary near the children's playground. A unique design called a Reconciliation Labyrinth was built in May 2021 on our campus. The labyrinth has two separate entrances and serves as a beautiful outdoor setting for walking meditation.