Intro to Forest Bathing

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About this event

The walk will provide a taste of the healing and wellnessbenefits of forest bathing. We will move slowly and cover a shortdistance, connecting to nature with an open heart and with our sensesthrough a series of guided, sensory invitations. Research has shown that'bathing in the environment of the forest' has many positive healthbenefits. The process of re-remembering and re-knowing our bodilyconnection to nature can lead to reduced stress, a decrease in bloodpressure, a reduction in anxiety & depression and an increased feeling ofcomfort and calm. This program will be led by Jane M. Wandless, ANFTCertified Nature & Forest Therapy Guide. Space is limited,pre-registration is required. Call (302) 284-4299 or [email protected] to pre-register. This program isfree with paid park admission. Program meets at the nature center.

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