ClassSomatics

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About this event

Somatics, developed by Thomas Hanna, is accessible to any level of practitioner. This gentle practice releases subconscious patterns of contraction in the body through small, focused, repetitive movements. By releasing this tension from the body, the breath, and the mind, a sense of ease and freedom may result. The instructor will often take requests before class begins. She will then create a sequence based on the students' needs that day. Modifications offered when needed. All levels welcome.

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