HIIT Workout with Cendall & Tamikah

Push your limits with this High-Intensity Interval Training class designed to build strength and torch calories in a fast-paced, community-driven setting. All fitness levels welcome. All classes are free and open to the community. Participants must sign a waiver before class. Please bring your own water. Mats are available on a first come, first served basis, but feel free to bring your own if you have one. Weather Policy: Classes will be cancelled in the event of severe weather (thunderstorms, heavy rain, extreme heat, etc.). Check our Instagram (@millriverpark) for real-time weather-related updates or cancellations before heading out.