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Spin & Weights Bootcamp with Beth

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettle bells, hand weights to provide you...

Muscle Mix with Eva

This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class...

Pilates with Eva

Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's co...

Evening Yoga Flow with Chrissy & Janine

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will exp...

Yoga Flow with Jennifer Murphy

Come restore and unwind from your week with this class. Through gentle postures and breath work, you will release tension, cultivate inner p...

Pilates with Gerri

Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's co...

Kitchen Cleaning Day

Total Body with Crystal

Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minu...

Yoga Flow with Crystal

Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultiva...

Barre with Emily

Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including thos...

Spin with Beth Y & Beth K

SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music wil...

Bootcamp with Liz

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this cla...

Slow Flow Yoga with Beth & Janine

Slow Flow yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, re...

South Shore Lobsterfest

Tri Town Rotary Flea Market

TRI-TOWN ROTARY  Hanover, Norwell & Pembroke Rotary Club SOUTH SHORE’S  LARGEST FLEA MARKET Fall 2026 SUNDAY,  September 20 &#8211...

Spin with Beth Y & Janine

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbea...

Core & More w/ Julie

Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.

Jr. choir rehearsal