Events in Key Biscayne
Health
Off the Hook
Tuesday, October 6, 20267:30 AMAventura, FL
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When & where
About this event
This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. The first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. The second half emphasizes strength training, incorporating calisthenics and core exercises.
Who's involved
Instructors
- Sean Wilfred
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