Ayurvedic Tools for Balanced Holiday Meals w/ Irmi Presutto

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org Celebrate the holidays without harsh restrictions. With common sense and Ayurveda's health tips our favorite time of the year can be harmonious, balanced and enjoyable. In this workshop, you'll learn: - Eating habits that destress your digestive system -Circadian rhythms that work in your favor -Ayurvedic tools to enjoy holiday meals without feeling overly full-Easy recipes to support digestion -Yoga for stress relief and sound sleep Share your concerns, ask questions and connect with like minded people. Take home handouts with ayurvedic recipes and easy home remedies that can change your life. Irmi teaches a donation-based weekly Gentle Flow with Ayurvedic Principles on Tuesdays 5-6pm. For more information on Irmi, please see her teacher profile here! Cost: $25Financial aid is always available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org. PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer, no refund is provided.