Find Your Rhythm w/ Katbird Dunn

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org A 90-minute experiential workshop using rhythm, mindfulness, and play to cultivate presence, connection, and emotional well-being. In a world that moves fast and demands constant attention, many of us lose touch with our natural rhythm. We spend our days thinking, doing, and reacting, often leaving little space to simply be. Rhythm offers another way. Across cultures and throughout history, rhythm has brought people together. More than music, rhythm is a shared human experience that invites us to listen, respond, adapt, and connect. Human beings are naturally wired for presence, connection, creativity, and play. Yet the pace of modern life often pulls us away from these qualities, leaving us feeling rushed, disconnected, or overwhelmed. This 90-minute experiential workshop invites you to slow down, reconnect with your body, and discover how tuning into musical rhythms naturally creates the conditions for your nervous system to settle. As we slow down together, many of the qualities that are naturally part of being human--presence, connection, curiosity, and joy--begin to emerge. Come as you are. Leave feeling more grounded, more connected, and more in rhythm with yourself. This workshop is designed to be welcoming, accessible, and engaging for everyone. No musical experience is necessary. **All instruments are provided.** What to Expect This is a hands-on, experiential workshop where everyone participates. Together we will explore: * Simple rhythm instruction that makes participation easy for everyone * Progressive rhythm experiences that cultivate focus, presence, and regulation * Mindfulness practices that deepen awareness and embodiment * Grounding exercises that support nervous system regulation * Playful rhythm games that encourage laughter, curiosity, and authentic connection * Moments of reflection to help integrate the experience into everyday life This isn't about musical ability or performance. It's about being present, connecting with others, and discovering what becomes possible when we slow down together. What You'll Experience Participants often leave with: * A calmer, more settled nervous system * Greater presence and mindfulness * A deeper sense of connection with themselves and others * The freedom and joy that come from play * Increased confidence in their body's natural capacity to regulate and restore balance * Practical experiences they can draw upon when life feels overwhelming Who This Is For This workshop is for anyone who wants to: * Slow down and experience greater ease * Feel more grounded and present * Reduce stress and mental busyness * Connect with others in a fun, supportive environment * Experience mindfulness through movement, rhythm, and play No musical background or drumming experience is required. Accessible and inclusive for all ability levels For more information on Katbird, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. Cost: $25Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org. PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer, no refund is provided. Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given. Capacity: Please note: Some workshops will fill to capacity of 28 students.