Couch to 5k OR 10k: At Genesee Valley Park

Get ready to ROC a 5K...or a 10K! 💥🏃‍♀️🏃‍♂️ Whether you're brand new to running or just looking to run with a group, this class is for you. You'll get a weekly training plan, three options for group runs, and a whole crew of people showing up, putting in the work, and having a blast doing it! Expect good vibes, fun miles, and a whole lot of encouragement as we gear up for ROCovery's biggest event of the year--the ROCovery Run/Walk & X-Challenge https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge on Sunday, September 13. Let's build momentum together 🔥 Now offered THREE times a week, so no excuses 😉 * Monday - 10:00 AM, ROCovery, 1035 Dewey Ave, Rochester. * Thursday - 5:30 PM, Genesee Valley Park Roundhouse Pavilion, Rochester. Come for the Run and stay for the Yoga... Just Yoga will be offered immediately following the Run at the same location. * Saturday - 10:30 AM, ROCovery, 1035 Dewey Ave, Rochester. This event is for individuals who are 18 years or older. All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html https://www.rocoveryfitness.org/membership.html