Friday Night Trail Run: Seneca Park

**THIS WEEK WE WILL MEET AT Seneca Park meeting at back of main parking lot (away from zoo entrance). Join us for Friday Night Trail Run (FNTR) all season long! We will meet at a different location* each week, so keep an eye out here and on Facebook for weekly updates on location and possible weather-related cancelations. Please get there with a few minutes to spare. Our pace is typically between 10-12 min/mile, but we adjust based on need. There will always be someone to run with you. Don't worry, come out and enjoy the trails and get busy living. If you wish to run faster than the set pace, bring a buddy and we will brief the route before departure. Dress appropriately for the weather and terrain and always remember proper hydration and nutrition to give your body what it needs. Seasonal notes: If there's snow and ice on the ground, we suggest bringing microspikes or other traction accessories, and if daylight starts to shorten, it's always a good idea to carry a headlamp. Difficulty Rating: Intermediate with hills and some uneven surfaces along the trails. Age Requirements/Pet Restrictions: This is an 18+ only event. Well behaved, leashed dogs are welcome All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html https://www.rocoveryfitness.org/membership.html?fbclid=IwAR1-SFpXGk5Q_jKomyn4xGqT06-qxQy8_2pZJnPgkOxbwCEI6GShdtQTGX4