Fitness for Longevity D Monday

Ages 18 and up Mondays, July 20 - August 24 Get it all in one fitness class -- a challenging workout and functional movement for vitality and longevity. Exercises are designed to improve breath work and fascia alongside joint and heart health. Due to the incorporation of a full range of exercises from calisthenics to long holds and deep stretches, prior exercise experience is highly recommended. Taught by Dan Loofboro. Please bring a yoga mat and water. Registration deadline: Friday, July 17