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Beginner Class Tai Chi Chuan- Left-Right Balanced Form with Martha Cheo

Tai Chi Chuan Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve you...

Jim E. Brown

Doors: 8PM / Show: 9PM / 21+Teenage pop sensation Jim E. Brown is an obese alcoholic who suffers from various degenerative conditions.Fresh...

Soul Moves with Jayne Mielo and Lori Lynn Meader

Sunday Gathering (online zoom)

Sunday Gathering’s mission is to nurture community and empower individuals in their search for wholeness, wisdom, and love. We believe it is...

Cacao & Family Constellations with Sound Healing

West African Dance Class with Yael Bernhard

Mid-Hudson Music Together: Mixed Age Class (0-5)

Mid-Hudson Music Together Register: https://mhmusictogether.com/    

Tuesday Meditation

A weekly meditation, movement and conversation group. We begin with 20 minutes of gentle qigong followed by 20 minutes of meditation, and th...

Vanaver Caravan FallDance Creative Movement (Ages 4-5)

TUESDAYS at MaMA! The Vanaver Caravan offers a variety of after-school and evening dance classes and workshops for children and teens...

Vanaver Caravan FallDance CaravanKids Level 1 (Ages 6-7)

TUESDAYS at MaMA! The Vanaver Caravan offers a variety of after-school and evening dance classes and workshops for children and teens...

Tai Chi – Yang Style Long Form with Martha Cheo

Tai Chi Chuan with Martha Cheo Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the bo...

Mid-Hudson Music Together: Mixed Age (0-5 yrs)

Mid-Hudson Music Together Register: https://mhmusictogether.com/  

Qigong: Meditation, Movement and Meaning with Bobbi Esmark

Thursday mornings at 10:30 - 11:30 am 4 class series $60 $20 drop in

5 Rhythms with Michael Gabriel (Griffith)

  Come join in! 5RHYTHMS Moving Meditation > A Transformational Dance Gabrielle Roth’s 5Rhythms® is a dynamic movement practi...

Mid-Hudson Music Together: Rhythm Kids (4-8)

Mid-Hudson Music Together Register: https://mhmusictogether.com/  

Beginning Tai Chi with Bobbi Esmark

  For beginners and those who want to deepen their practice by reviewing the form from the beginning. Students begin by lea...

Beginner Class Tai Chi Chuan- Left-Right Balanced Form with Martha Cheo

Tai Chi Chuan Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve you...

Soul Moves with Jayne Mielo and Lori Lynn Meader