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Events in Hempstead
Health

ALPHA CONDITIONING: HINGE & PRESS

Garden City Life Time

Hosted by Life Time

Mon, Oct 19

9:00 AM

When & where

Monday, October 19, 2026

9:00 AM

About this event

An Alpha Strength class is a full-body progressively programmed workout with a blend of Olympic weightlifting (strength) and metabolic conditioning (cardio).

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