Yoga for a Healthy Spine (Mild-Medium) at Heart of the Village Yoga

Yoga for a Healthy Spine (Mild-Medium) Hips and Shoulders Too! View schedule and sign up here. Learn and practice safe, gentle, and effective therapeutic yoga exercises to help eliminate back pain and restore vitality to your whole body. Add these powerful beginner exercises to your daily regimen for total well-being. Offered 10:30 to 11:30 A.M. on Wednesday and Friday Heart of the Village Yoga is your go-to destination for small-scale yoga classes with a huge emphasis on heart-centered practice. We offer a nurturing environment where you can explore yoga in a safe and supportive atmosphere. Join us for classes designed to cultivate joy, compassion, and mindfulness as you deepen your practice.