Events in Hanson
Event
Spin & Weights Bootcamp with Beth
Location TBA
Hosted by Baystate Fitness
Wed, Oct 14
5:45 AM
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When & where
About this event
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettle bells, hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15 minute intervals alternating strength exercises and bikes.
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