Community Class: Sunrise Flow

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About this event

Start your day and rise and shine with a moving meditation vinyasa practice based on surya namaskar or sun salutations, to warm up the body, open the heart and wake up but quiet the mind through breathing practices and meditation. All levels welcome to move at your own pace. All-levels donation-based Vinyasa Flow class taught by volunteer new or visiting teachers. $5 - 15 suggested donation

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