Yoga at the Farmstand

Take a pause from your day and join us for an accessible, beginner-friendly yoga practice at the youth run farmstand. Yoga at the Market • Curated by Timothy Lewis Wednesdays: September 9 & 16 5:30 to 6:30 PM • FREE! This class is designed to meet you where you are, with a combination of gentle movement, breath awareness, and moments of stillness. Each practice will be offered seated in a chair, standing, or a combination of both, with options offered throughout so you can move at a pace and level that feels comfortable for you. No previous yoga experience is necessary, and all levels are welcome. Come as you are, take a breath, move your body, and enjoy a moment of connection with yourself and the community around you. Bring water and anything else you need to feel comfortable. We'll take care of the rest. These sessions will take place at VCPA's Youth Run Farmstand which is open on Wednesdays from 2pm to 7pm. Yoga participants will receive a $2 Health Buck which can be used at the farmstand. Pre-registration strongly suggested. Location: VCPA Youth Run Farmstand September 9 with Instructor Melissa Rios September 16 with Instructor Wendy of Yoga4theBx September 23: Official Raindate