Events in Glendale
Health
HIIT
Friday, October 2, 20265:30 PMMountainside Fitness
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When & where
About this event
High Intensity Interval Training is a method of repeated bouts of high-intensity, short duration intervals, intermingled with recovery. Comprised equally of strength and cardio exercises, this format can boost fat burning for up to 48 hours. All levels welcome.
Who's involved
Instructors
- Cheri Fisher
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