Tai Chi for Health Class

Tai Chi for Health What is Tai Chi? A gentle Martial Art, moving meditation, because of the numerous health benefits it has sometimes been called moving medication. A new Tai Chi class will be offered at the Scandia Community Center. It will be a 10 week class, held outdoors, weather permitting, starting the first Saturday in May. Class start time at 11:00. The class is for adults who wish to learn something new and will be especially beneficial to seniors wishing to maintain balance and flexibility.  Participants should wear comfortable, loose-fitting clothing and flat soled shoes. Location: Scandia Community Center Hall Time:  11 a.m.-12 p.m.      Day:  Saturdays, May 2nd - July 4th Cost:  $45, Min/Max Enrollment 6/15