Yoga - You're Grounded
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About this event
You're Grounded -- Yoga Class š§āāļø Learn simple techniques to relax, reset, and find your calm. Join Warriors at Ease-trained instructor Lori Dierig for a welcoming, community-based yoga class focused on nervous system regulation. Whether you're new to yoga or looking to deepen your practice, this beginner-friendly class incorporates: š§ Gentle yoga postures š¬ļø Breathwork šæ Nervous system regulation techniques š Deep rest and relaxation š Every Tuesday ā° 3:00-3:45 PM š Riptide Gym š§ Mats provided š FREE for ages 16+ with base access Take a break, slow down, and reconnect with yourself. Come as you are and leave feeling grounded.
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