Understanding The Menopause Transition Lecture

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UNDERSTANDING THE MENOPAUSE TRANSITION HOW EXERCISE & NUTRITION CAN SUPPORT YOUR HEALTH Get ready to harmonize your hormones and power through perimenopause in this empowering workshop led by seasoned fitness expert Denel Bingel, M.Ed., ACSM-CEP. From hot flashes and brain fog to shifting energy, the menopause transition can feel unpredictable, but together we'll learn how to adapt our workouts and nutrition to take control, build confidence, and feel energized. Backed by over 30 years of teaching experience and specialized menopause coaching expertise, Denel brings her signature enthusiasm to help you navigate this decade with strength, resilience, and a whole lot of fun. Join us to connect, learn practical strategies, and keep doing life the way you want to! WHEN: MONDAY, OCT 5 TIME: 6PM-7:15PM WHERE: HILLSBOROUGH YMCA COST: FREE & OPEN TO THE COMMUNITY REGISTER NOW! For more information, please contact Nikki Long at [email protected]

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