Morning Mobility

Start your day feeling refreshed and ready for the day with Morning Mobility at the beautiful Peel Museum & Botanical Gardens. This six-week series is designed to help you move better, feel better, and improve your overall well-being through guided mobility training. Unlike a traditional yoga class, Morning Mobility focuses on improving joint mobility, increasing flexibility, enhancing stability, and activating your body through a full range of motion. Whether you're looking to prevent injuries, reduce stiffness, or simply move more comfortably in everyday life, this class is a great fit for all experience levels. Each one-hour session provides a welcoming and relaxed environment where you'll learn effective mobility techniques that can benefit your daily life and favorite activities. Program Details Dates: September 3 - October 15 Schedule: Thursdays, 8:00-9:00 AM Location: Peel Museum & Botanical Gardens Session Length: Approximately 1 hour Pricing 6-Week Series: $90 Single Class Drop-In: $20 Join us each session to improve your mobility, increase flexibility, and build a healthier foundation for movement, all while enjoying the peaceful surroundings of the Peel Museum & Botanical Gardens. Register