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VERSION:2.0
PRODID:-//Go Event City//Events//EN
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UID:01a0f52a-c2fc-70af-a63c-1350154749f1@goeventcity.com
DTSTAMP:20261019T195739Z
DTSTART:20261013T103000Z
DTEND:20261013T123000Z
SUMMARY:Rise & Grind
DESCRIPTION:RISE & GRIND with ROCovery\n\nAn early morning class where ANYTHING can happen--Any workout can be on the agenda:\n\n  * Power lifting\n  * Kettlebell\n  * Boxing\n  * Runs (with PT breaks)\n  * Stair and hill repeats at Maplewood Park\n  * AND MUCH MORE!\n\nShow up and find out what the workout is--It'll be a surprise every time. But one thing that's guaranteed\; you WILL get an early morning kickstart to your day!\n\nLed by Joe P and Jon W\, alternating weeks\, but guest instructors could also show up without warning... some REAL OG's!\n\nChildren under 18 are welcome with parent/guardian supervision.\n\nAll our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants\, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html https://www.rocoveryfitness.org/membership.html?fbclid=IwAR1-SFpXGk5Q_jKomyn4xGqT06-qxQy8_2pZJnPgkOxbwCEI6GShdtQTGX4
LOCATION:
URL:https://goeventcity.com/events/rise-grind-oct-13-2026
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