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VERSION:2.0
PRODID:-//Go Event City//Events//EN
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UID:01a15233-d7d6-70ab-b60c-3d90d249117a@goeventcity.com
DTSTAMP:20261019T204131Z
DTSTART:20261019T110000Z
DTEND:20261019T130000Z
SUMMARY:ALPHA STRENGTH: SQUAT & PULL
DESCRIPTION:A full-body progressively programmed workout with a blend of Olympic weightlifting (strength) and metabolic conditioning (cardio). The majority of this class will be spent on lifting platforms\, progressing through increasingly technical movement patterns with the guidance of a coach.
LOCATION:Life Time Syosset
URL:https://goeventcity.com/events/alpha-strength-squat-pull-oct-19-2026
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