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UID:01a13dd2-4234-7074-a469-205faec1aaa3@goeventcity.com
DTSTAMP:20261019T210234Z
DTSTART:20261015T100000Z
DTEND:20261015T120000Z
SUMMARY:ALPHA CONDITIONING: HINGE & PRESS
DESCRIPTION:A full-body progressively programmed workout with a blend of Olympic weightlifting (strength) and metabolic conditioning (cardio). The majority of this class will be spent on lifting platforms\, progressing through increasingly technical movement patterns with the guidance of a coach.
LOCATION:Garden City Life Time
URL:https://goeventcity.com/events/alpha-conditioning-hinge-press-oct-15-2026-2
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