Health Coaching Lecture

HEALTH COACHING THE SUPPORT YOU DIDN'T KNOW YOU NEEDED Have you ever wished you had a guide to help you build healthier habits and stay on track? Join Lauren Boesch, NB-HWC Certified Health Coach, to learn how Health Coaching can support your wellness journey through personalized goals, sustainable behavior change, and accountability. Discover how a Health Coach can help with: Creating healthy, lasting habits Managing stress and improving sleep Supporting weight management and overall wellness Building a personalized plan that works for your lifestyle. WHEN: THURSDAY, SEPT. 24 WHERE: 12PM AT SOMERSET HILLS YMCA 6PM VIRTUAL SESSION VIA ZOOm AGE: 14+ COST: FREE AND OPEN TO THE COMMUNITY REGISTER NOW! For more information, please contact Beth Weinblatt at bweinblatt@gscymca.org