Flow Yoga (Medium) at Heart of the Village Yoga

Flow Yoga View Schedule and sign up here. Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath synchronization found in flow yoga maximizes the positive benefits of the practice, turning it into a moving meditation. Offered 9 to 10 A.M. Monday, Tuesday, Wednesday, Friday, Saturday. Heart of the Village Yoga is your go-to destination for small-scale yoga classes with a huge emphasis on heart-centered practice. We offer a nurturing environment where you can explore yoga in a safe and supportive atmosphere. Join us for classes designed to cultivate joy, compassion, and mindfulness as you deepen your practice.