Events in Emerson
Health
ALPHA STRENGTH: HINGE & PRESS
Sunday, October 4, 20267:00 AMLife Time Bergen County
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About this event
A full-body progressively programmed workout with a blend of Olympic weightlifting (strength) and metabolic conditioning (cardio). The majority of this class will be spent on lifting platforms, progressing through increasingly technical movement patterns with the guidance of a coach.
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