Rise & Grind

RISE & GRIND with ROCovery An early morning class where ANYTHING can happen--Any workout can be on the agenda: * Power lifting * Kettlebell * Boxing * Runs (with PT breaks) * Stair and hill repeats at Maplewood Park * AND MUCH MORE! Show up and find out what the workout is--It'll be a surprise every time. But one thing that's guaranteed; you WILL get an early morning kickstart to your day! Led by Joe P and Jon W, alternating weeks, but guest instructors could also show up without warning... some REAL OG's! Children under 18 are welcome with parent/guardian supervision. All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html https://www.rocoveryfitness.org/membership.html?fbclid=IwAR1-SFpXGk5Q_jKomyn4xGqT06-qxQy8_2pZJnPgkOxbwCEI6GShdtQTGX4