Exhale to Inhale: Healing Yoga

Exhale to Inhale: Healing Yoga is a weekly, trauma-sensitive class that blends gentle movement, breathwork, and grounding practices to help you release stress and reconnect with your body. All levels are welcome--no experience needed. Come as you are, move at your own pace, and leave feeling steadier, softer, and more present. Mats and props provided; wear comfortable clothing. When: Tuesdays at 11 a.m. Where: Room N-471 The series runs from September 8 through November 24. No live class on October 13 -- instead, you will receive a 30 minute yoga video for home practice. If you have any questions, please contact the Counseling Center at (212) 220-8140 or counselingcenter@bmcc.cuny.edu.