Healthy Living

What if a few simple changes to the way you eat could help you feel more energized, focused, and confident every day? Join Janice Crowell and Elaine Grier every Tuesday at 7pm in The Bistro for Health Living - a friendly, practical class on healthy eating and nutrition. We'll explore how food can influence your energy, mood, weight, and overall health, while sharing easy tips you can use right away. Learn how to read food labels, plan balanced meals, choose nourishing options, and manage portions without giving up the foods you enjoy. With small, realistic changes, you can build healthier habits and take positive steps toward feeling your best. For more info, contact Janice at janicecrowell79@gmail.com or Elaine at elaine@westmetrocog.org.