Events in Diboll
Health
Power
Saturday, October 3, 202610:00 AMShepherd Street yoga
Free — no ticket needed
When & where
About this event
Power yoga combines breath-linked movement with strength-building and balance postures. Modifications will be suggested as needed because this is an All Levels class. We will work on the engagement of the muscles and relaxation techniques to help build awareness of strengthening the mind-body and spirit in the most effective way. This class will energize your body as well as build strength & endurance for all your activities.
Who's involved
Instructors
- Kristen
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