Yoga - You're Grounded

You're Grounded -- Yoga Class 🧘‍♀️ Learn simple techniques to relax, reset, and find your calm. Join Warriors at Ease-trained instructor Lori Dierig for a welcoming, community-based yoga class focused on nervous system regulation. Whether you're new to yoga or looking to deepen your practice, this beginner-friendly class incorporates: 🧘 Gentle yoga postures 🌬️ Breathwork 🌿 Nervous system regulation techniques 😌 Deep rest and relaxation 📅 Every Tuesday ⏰ 3:00-3:45 PM 📍 Riptide Gym 🧘 Mats provided 💙 FREE for ages 16+ with base access Take a break, slow down, and reconnect with yourself. Come as you are and leave feeling grounded.