Events in Deerfield
Health
Strength And Conditioning Classes
Thursday, October 1, 2026Time TBAUltimate Martial Arts - Chicago
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About this event
A high-intensity class focused on building strength and improving overall conditioning through interval and circuit training with weights, kettlebells, agility ladders, and more. These total-body workouts use a blend of cardio movements, resistance training, and high-intensity circuits, suitable for all skill levels.
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