Song & Sound Meditation (12pm)

There's a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation, we lean all the way into that. Margo LeDuc will guide the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The outside world falls away, and for 30 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. In the Unity Palo Alto Fireside Room and on Zoom Zoom:https://us02web.zoom.us/meeting/register/Q2r7Lt7WRsy3L-PmrDWPgw Cost: Love offering, suggested $10