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Little Champions
Ages 4-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so mu...
Junior Champs
Ages 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so m...
Kids Karate Intro lesson
Kids intro Karate lesson
ADVANCE – Junior Champs & Teens
Ages 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so m...
Teens and Adults
Adult Class
Intro Kids Karate class
Intro Kids Karate class
Indoor Cycling (50min) with Sally - Mon/Wed 6am
Fitness Center High calorie burning, energy-infused, low impact ride on stationary bikes for an incredible cardio workout.
Yoga (60 minutes) with Susie - Mon 7:45am
CCA Building Holistic workout connecting mind and body through breathing techniques , physical postures, and meditation.
Indoor Cycling (50 minutes) with Erica - Mon/Wed/Fri 9am
Cycling Studio in Fitness Center High calorie burning, energy-infused, low impact ride on stationary bikes for an incredible cardio workout...
Fitness (60 minutes) with Susie - Mon & Fri 9am
Cardio-based workout promoting, building, and maintaining muscular strength and cardiovascular endurance.
Aqua (60 minutes) with Ann Mon & Wed 9:30am
Energizing, recreational workout using buoyant hand weights, noodles, and your water aerobics skills in our iconic pool.
Fitness (55 minutes) with Erica- Mon/Wed/Fri 10am
Cardio-based workout promoting, building, and maintaining muscular strength and cardiovascular endurance.
Miami Spa Months at The Biltmore Spa
Miami Spa Months invites you into a season of renewal, where each treatment is designed to restore balance, revive energy, and heighten the...
Pilates Reformer (55 minutes, $$) with Cat - M/W/F 10am
Low-impact, full-body workout focusing on core strength, flexibility, balance, and coordination while using our reformer machine. Booking t...
Aqua (60 minutes) with Sally - Mon 10:45am
Energizing, recreational workout using buoyant hand weights, noodles, and your water aerobics skills in our iconic pool.
Mat Pilates (60 minutes) with Cat - Mon 11:15am
A low impact, full-body workout focusing on core strength, flexibility, balance, and coordination on a matt setting. For more information p...
Yoga (75 minutes) with Tanis - Mon 12:30pm
Holistic workout connecting mind and body through breathing techniques, physical posture, and meditation.
TRX (30 minutes, $$) with Philip - Mon & Wed 4:30pm
Total-body resistance exercises using straps, gravity, and your own bodyweight to build strength and toning For more information please con...
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