When & where
About this event
Vinyasa Krama means "wise progression," where each pose is coordinated with the rhythm of the breath like a sacred dance. In this class you can expect a more dynamic flow that beautifully blends mindful & creative sequencing with the rhythm of the breath and includes alignment awareness, music, and meditation. We encourage new students to start with Basic Hatha Flow, next try Vinyasa and then Lotus Flow for more advanced variations, dynamic sequencing or level 2/3 for more arm balancing and inversions.
Who's involved
Instructors
- Laetitia Donatone
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