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Events in Compton
Health

TRX Training

The Y

Hosted by West Carrollton YMCA - YMCA of Greater Dayton

Fri, Oct 23

10:30 AM

When & where

Friday, October 23, 2026

10:30 AM

The Y

About this event

TRX Training uses body-weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. This is a very effective total body workout.

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