MATCHA Class

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About this event

all levels Mat & Chair Pilates Think mat Pilates is a breeze? Think again! Mat Chair Pilates brings the challenge with a fusion of classic mat exercises and the dynamic power of the split-pedal Exo Chair, equipped with Resistance Bands for a strength-building experience like no other. On the mat, you’ll focus on controlled, precise movements that test your core strength, flexibility, and alignment. Then, the Exo Chair steps in to elevate your workout with resistance-based exercises that build dynamic strength and coordination while challenging your balance and stability. This class is designed to retrain movement patterns, correct imbalances, and leave you feeling stronger and more capable in your everyday life. Mat Chair Pilates offers the perfect mix of strength, mobility, and control. Incorporate Mat and Reformer Pilates into your fitness routines, as they can complement each other and offer a well-rounded approach to overall body conditioning and strength development. We recommend taking at least 1 a week.

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