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About this event
This FREE class combines gentle Tai Chi and Qigong exercises help you improve balance, build strength, increase flexibility, prevent falls, and feel more confident in every step— all while connecting with others. Join us at the North Y October 1 - 22 Thursdays | 8:15 - 9am FREE to Everyone ages 7+ Children ages 7 - 11 must be accompanied by an adult.
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