Events in Compton
Education
HYROX Skills Workshop: Power + Efficiency
Sunday, October 4, 20261:30 PM – 3:30 PMThe Union - Park Oaks
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About this event
Get race-ready by learning how to move smarter, conserve energy, and attack the first four HYROX stations with confidence. This hands-on workshop will break down SkiErg, Sled Push, Sled Pull, and Burpee Broad Jumps, covering proper technique, pacing, movement standards, transitions, common mistakes, and strategies for both Individual and Doubles athletes.
Who's involved
Instructors
- Liz Peters
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