Hatha Yoga: All Levels

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About this event

This alignment-based classical hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This class also focuses on the use of props (blocks, blankets, straps, chairs and the wall, etc.) both to make poses more accessible and to find and explore new ways of doing more difficult poses or actions leaving you feeling strong, knowledgeable and aligned. Suitable for all levels.

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