Flight School: Crow Pose + Advanced Asana Practice

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About this event

This workshop is designed to break down Crow Pose and explore the strength, technique, and confidence behind more advanced asana. We’ll start with intentional movement to warm up and build the foundations needed for arm balances, then take a closer look at Crow Pose: breaking down alignment, weight shifting, engagement, and modifications. From there, we’ll build on those skills and play with additional advanced postures.

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